The most complete and personalised package in age group triathlon coaching 

Motivate Triathlon Coaching is here to see the potential within you and help you to unleash it.

Our approach focuses on building a relationship, developing your athletic IQ and agile scheduling instead of the usual one-size-fits-all plans.

We maximize the time, tools and talent you have available to get the most out of you and your training and racing, working with your busy schedule, not against it.

Why Motivate Triathlon Coaching?

Motivate Triathlon Coaching offers the best and most complete age group triathlon package available.

We asked ourselves “What are all the best tools, technologies and services an athlete could need to be successful?" Then we built our coaching package based on those answers, rather than the standard one-size-fits-all training plans.

Our coaching package:

  • Uses training technologies like AI, connected training aids, sensors, motion capture and metabolic testing platforms as standard, not as additions.

  • Is based on more than a decade of experience helping athletes of all ages and experience levels reach their goals.

  • Is rooted in the belief that consistency and enjoyment are key to great performance. We develop an approach that fits your life and lifestyle. 

Our coaching philosophy:

  • Technology can be a game-changer when used correctly.

  • It’s also essential that athletes get to know and understand their own body, performance and motivations.

  • A coach is responsible for athletes enjoying their journey as well as their destination. 

Some of our proudest moments have included:

  • Helping 60-year-old athletes fulfil their dream of tackling their first triathlons.

  • Coaching high-flying executives to complete their first Ironman on just six hours of training per week.

  • Training multiple age-group athletes to qualification for the Ironman and 70.3 World Championships.

Are you ready to take your performance to the next level?

What you get:

  • A dynamic and agile plan – we focus on building a relationship to ensure each session is tailored specifically to you.

  • We limit the number of athletes we coach at any time and, unlike other coaches, we place no limit on contact between you and your coach.

  • Your coach monitors your training on a daily basis and adapts your training as needed based on your input and changing life.

  • We help you plan your season, create precise race day pacing strategies, and will advise on your gear and nutrition choices.

Also included:

  • A Premium TriDot account – the best, smartest and most athlete-friendly platform on the market.

  • Metabolic testing for both cycling and running accurately map your zones, strengths and weaknesses.

  • Bike fit (virtual or in person) for you and your race-day machine.

Is Motivate Triathlon Coaching right for you?

We coach athletes of all levels. But, whether you’re new to the sport or a seasoned Ironman; whether you’re training 4 or 14 hours per week, we ask for athletes who are as motivated as we are. We can provide the best coaching but you’ll still need to put in the work.

  • First-time athletes:

    If you’ve been gripped by the idea of competing your first Olympic, 70.3 or even Ironman but don’t know where or how to start, we’d love to be your guide. We’ve been where you are and have years of experience helping beginners cross their first finish lines.

  • Experienced age-groupers:

    Are you ready to take your performance to the next level? That could be stepping up a distance, securing a personal best time or maybe making the leap to local podiums. It’s time to get serious about maximising your potential.

  • Advanced age-groupers:

    If podiums, wins and qualifying for World Championships is the dream, then we’ll help you fine-tune those details and discover the marginal gains that make the difference at the pointy end of age-group triathlon racing.